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Nutrition Calculator

Handy Nutrition Calculator

Choose a sandwich, salad, soup, drink, side or sweet from the menu to view the nutritional content below.

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A Wreck

Freshly sliced roast beef, turkey, ham and salami with melted Swiss cheese and your choice of toppings on toasted regular or multigrain wheat bread.

Nutrition Facts

Serving Size: 1 Sandwich
Amount Per Serving
Calories 538
Calories from Fat 191
% Daily Value*
Total Fat33 %22g
Saturated Fat46 %9g
Trans Fat--0g
Cholesterol25 %75mg
Sodium73 %1746mg
Total Carbohydrate19 %57g
Dietary Fiber20 %5g
Vitamin A6 %0 %Vitamin C
Calcium30 %14 %Iron
Declared Allergens*
Wheat Soy Milk
*Percentage Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
Stuff: Bread
Info Vegan
Premium Toppings

Glad you found our handy Meal Calculator a useful tool to guide your nutrition. You may notice a slightly different calorie number on our menu boards when you visit our shops. That's because we round up to whole numbers in our shops due to how the applicable laws work. A little rounding goes a long way in simplifying information and for making comparisons as you look at the menu in our shops. But on our website, we thought you might want a little extra information to customize your meal.

Nutritional Statement:
This nutritional information is based on Potbelly recipes and serving sizes and has been rounded for clarity.

Potbelly's Meal Calculator is our tool to help you make better informed nutritional decisions about what's on our menu. Our goal is to give you information you want to make your decisions about balance, variety and moderation in your diet. Values from our calculator are compiled from three sources: data from our suppliers, an independent food laboratory, and published resources. As with all good things in life, there is some variation in nutritional value from item to item each time you visit us. Things beyond our control which cause nutritional value variation are: the weather, climate, and earth where the food was grown, the natural individuality of animals and plants, the way our suppliers calculate their nutritional values, and the difference between ingredients our suppliers use. Also, since at Potbelly we "handcraft" your sandwiches and salads just like you like them, this too will cause some variation.

Potbelly's Meal Calculator does not calculate values for Potbelly test menu items, retail-packaged items, limited time offers, or regional menu items. If you find any printed material at our stores that is different from our calculator data, this calculator is the most up-to-date.

Potbelly is happy to talk to you personally about any specific dietary question or concern you have. E-mail us via our "Talk To Us" website link at and we'll get back to you as soon as we can. But any health-related questions you have, and ALL answers provided to you by Potbelly Sandwich Shop or our Meal Calculator, should be taken to your personal doctor for ultimate advice—after all, your doctor knows BEST.

*Allergen Statement:
At Potbelly Sandwich Shops food is served that may cause allergic reactions (including eggs, milk, peanuts, seafood, shellfish, soy, tree nuts, and wheat). Great care is taken to keep allergy-causing food separate from food that does not or rarely causes allergies; however, we do not guarantee any of our food to be “allergen-free.” Also, our food suppliers may change ingredients that may change the information provided here. So please check back from time to time for updates. If you have a food allergy, notify the Potbelly Shop Manager BEFORE ORDERING! To learn more about food allergies, The Food Allergy and Anaphylaxis Network website at is an excellent reference. We also recommend you consult your physician BEFORE dining with us, if you are concerned that any food at Potbelly may cause you adverse health effects. If you need ingredient lists for specific food items because you have a food allergy not addressed in this list, please e-mail us and ask through our "Talk To Us" link.

Trans Fat Statement:
Potbelly and our suppliers have worked to take out added trans fat in our food where ever it is not necessary—(like in salad dressing). However, certain foods need a small amount of added trans fat. Our suppliers have changed these foods for us to reduce trans fat to the legally "zero" limit (less than 0.5 grams per 100 gram serving size). Some foods have naturally occurring trans fat (like butter, cheese and meat) which cannot be removed from food. These food items are noted with an asterisk*. Natural trans fat is exempt from current trans fat regulations because it can't be taken out.